The list of reasons to drink the required amount of water grows greater every day.
That water is the best drink for diabetics to enhance fluid consumption.
Iced tea is refreshing, particularly across summer. Cold glasses taste great, but you can't put anything in them.
Tea also has less caffeine than energy drinks and caffeine, according to Hembree.
Like tea, decaf coffee can be drunk without additions.
Coffee may stabilize blood sugars, making it good news for diabetics.
Recommends a diluted 100% juice without added sugar with fewer than 50 calories per serving and no more than 13 grams of sugar.
Pair juice with protein, healthy fat, or fiber to lower blood sugar.
Smoothies are great for blending fruit, veggies, and low-fat dairy/non-dairy milk.
That diabetics can enjoy fruit smoothies with 30 grams of sugar, 200–300 calories, and a nice mix of ingredients.