Despite its connotation, "lifting weights" can refer to any form of muscle-building resistance training.
In a gym setting, it makes no difference whether the exercise utilizes dumbbells, kettlebells, resistance bands, or even strength-training machines.
High-intensity interval training consists of brief bursts of intense exercise followed by recovery periods of lower intensity.
A HIIT exercise on a treadmill, for instance, could combine 30-second intervals of running or sprinting as quickly as possible with several minutes of slow, easy jogging.
Aquatic exercise, which can include swimming and water aerobics, enables individuals to concentrate on enhancing their cardiovascular endurance.
While nearly everyone can benefit from a water workout, those with obesity and/or joint issues can exercise without being affected by gravity.
Walking is consistently regarded one of the best exercises for weight loss because it is a free, low-impact workout that is accessible to people of all ages and abilities.
Walking can enhance cardiovascular fitness and reduce the risk of heart disease and stroke, as reported by the American Heart Association.
Depending on their level of exertion, the average individual can burn between 400 and more than 500 calories per hour while cycling on a road.
Pilates utilizes a series of precise, rhythmic, fluid movements with a strong concentration on the breath to strengthen the core muscles.