Best Exercises to Burn Belly Fat Fast

1. Burpees

Burpees, as explained by Michaels, are an excellent core- and upper-body workout.


Burpees are an aggressive plyometric exercise, they will also increase your heart rate.

2. Mountain Climbers

This moving plank exercise is another favorite of Michaels's since it strengthens your core in addition to a number of other muscle groups.

Mountain Climbers

Start in a high plank posture with your wrists beneath your shoulders to perform mountain climbers.

3. Turkish Get-Up

A favorite of celebrity trainer Ramona Braganza is the Turkish getup, a kettlebell-based total-body workout that dates back 200 years.

Turkish Get-Up

She claims that although the total-body training technique is a bit difficult, it is really efficient at reducing belly fat.

4. Medicine Ball Burpees

Phelps recommends including a medicine ball into your burpee routine in order to enhance the difficulty of the workout.

Medicine Ball Burpees

Starting with your feet shoulder-width apart, grab a medicine ball in each hand and perform a burpee.

5. Sprawls

Like a burpee on steroids, the sprawl is a full-body move that helps you burn fat, tone your abdomen and upper and lower body.


It takes the traditional burpee to the next level" by requiring the performer to "touch their chest to the ground" before transitioning from a "push-up" to a "plank" in the middle of the exercise.

6. Ball Slams

Medicine ball slams are a dynamic, explosive, and highly metabolic exercise that does not simply target one muscle group.

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