Walking quickly is the simplest kind of exercise for overall fitness and wellness.
Brisk Walking
It helps the body utilise the oxygen it takes in more efficiently, and the motions themselves can relieve the stress that sometimes leads to constipation.
Quarter Squats
Squatting, such as we typically sit and stand on a chair when performing quarter squats, is a common kind of exercise.
Quarter Squats
The smoother bowel movements it induces also help alleviate constipation.
By Doing Yoga
Constipation can be quickly alleviated with the use of simple breathing and hand and foot combinations.
By Doing Yoga
This action is counter to our natural breathing and may require some practice.
Jumping Rope or Skipping
We all went through a moment as kids where a skipping rope was the coolest thing ever.
Jumping Rope or Skipping
It may be time to get back to basics if you've been having stomach issues.
Lunges
When performed correctly, lunges assist move the intestines back and forth.
Lunges
Straighten your body out, step forward with one foot, and bend your other knee until your thigh is parallel to the floor.