Best Fall Superfoods for Weight Loss

1. Apples

This fall fruit classic has a favorable reputation since it's loaded with fiber, a vitamin that prevents hunger pangs and promotes smooth digestion.

Apples

Antioxidants and a component called quercetin, which attacks cancer cells, are also included.

2. Pears

Weight-loss experts have advised starting meals with salads to curb hunger and avoid overeating.

Pears

In addition, a Harvard research of over 200,000 men and women found that those who ate anthocyanin-rich foods.

3. Sweet potatoes

Sweet potatoes are anti-inflammatory and a strong source of vitamin A and iron.

Sweet potatoes

After roasting, add them to a salad, grain bowl, or as a side dish and eat them with the skin still on.

4. Pumpkin

Pumpkins can be enjoyed roasted, pureed, tinned, or eaten raw.

Pumpkin

Whether you like your squash sweet or savory, a dash of cinnamon or curry powder can do the trick.

5. Parsnips

This crispy root vegetable has four grams of fiber per serving in addition to vitamin C and copper.

Parsnips

If you're in need of a quick bite, this is the way to go.

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