Best Fall Superfoods for Weight Loss

1. Apples

This fall fruit classic has a favorable reputation since it's loaded with fiber, a vitamin that prevents hunger pangs and promotes smooth digestion.


Antioxidants and a component called quercetin, which attacks cancer cells, are also included.

2. Pears

Weight-loss experts have advised starting meals with salads to curb hunger and avoid overeating.


In addition, a Harvard research of over 200,000 men and women found that those who ate anthocyanin-rich foods.

3. Sweet potatoes

Sweet potatoes are anti-inflammatory and a strong source of vitamin A and iron.

Sweet potatoes

After roasting, add them to a salad, grain bowl, or as a side dish and eat them with the skin still on.

4. Pumpkin

Pumpkins can be enjoyed roasted, pureed, tinned, or eaten raw.


Whether you like your squash sweet or savory, a dash of cinnamon or curry powder can do the trick.

5. Parsnips

This crispy root vegetable has four grams of fiber per serving in addition to vitamin C and copper.


If you're in need of a quick bite, this is the way to go.

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