Best Fall Superfoods for Weight Loss
This fall fruit classic has a favorable reputation since it's loaded with fiber, a vitamin that prevents hunger pangs and promotes smooth digestion.
Antioxidants and a component called quercetin, which attacks cancer cells, are also included.
Weight-loss experts have advised starting meals with salads to curb hunger and avoid overeating.
In addition, a Harvard research of over 200,000 men and women found that those who ate anthocyanin-rich foods.
3. Sweet potatoes
Sweet potatoes are anti-inflammatory and a strong source of vitamin A and iron.
After roasting, add them to a salad, grain bowl, or as a side dish and eat them with the skin still on.
Pumpkins can be enjoyed roasted, pureed, tinned, or eaten raw.
Whether you like your squash sweet or savory, a dash of cinnamon or curry powder can do the trick.
This crispy root vegetable has four grams of fiber per serving in addition to vitamin C and copper.
If you're in need of a quick bite, this is the way to go.