Best Foods for Lung Health
1. Beets and beet greens
The root and leafy foliage of the beet plant contains chemicals that improve lung function.
Peppers constitute one of the most abundant sources of vitamin C, a nutrient that dissolves
in water that functions as a potent antioxidant in the body.
Research indicates that consuming apples on an ongoing basis may improve lung function.
Studies indicate that apple consumption is associated with a delayed decline in lung function among ex-smokers.
The interior of melons includes a variety of plant chemicals that promote lung health.
Due to its powerful antioxidant and anti-inflammatory qualities, turmeric is frequently employed for improving overall health.
6. Tomato and tomato products
Tomatoes and vegetable items are between the finest food sources of vitamin C,
a carotenoid vitamin linked to better lung health.
The dietary intake of berries has been connected to an array of health advantages, such as the protection and preservation of the lungs.
8. Green tea
Green tea is a drink with remarkable health benefits.
Fibrosis of the lungs is a disease that causes gradual scarring of lung tissue that impairs lung function.
9. Red cabbage
An inexpensive and abundant source of anthocyanins is red cabbage.
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