Best Foods For Weight Lifting

1. Beef

A four-ounce serving of 97% lean beef contains 25 grams of protein, or roughly 50 percent of the daily protein requirement for the average person.

Beef

A four-ounce serving of lean beef contains 16% of the daily value for iron and 9% of the daily value for potassium.

2. Lentils

Not only are lentils high in protein, but they are also high in fiber.

Lentils

Additionally, fiber helps maintain a healthy intestine, which contributes in numerous ways to your overall health.

3. Greek Yogurt

Greek yogurt is loaded with protein and other nutrients that promote muscle growth. 

Greek Yogurt

A cup of plain, nonfat Greek yogurt contains roughly the same amount of protein as four ounces of lean minced beef: 25 grams.

4. Poultry

It is rich in the amino acids necessary for bodybuilders to create strong muscles and more muscle mass. 

Poultry

Turkey, chicken, and other types of poultry are rich in protein and other nutrients that promote muscle growth and repair.

5. Quinoa

Magnesium, a mineral that may play a role in the function of skeletal muscles, is also abundant in quinoa. 

Quinoa

Magnesium also relaxes muscles and aides in the development of muscle mass. 

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