By Robert J. Matthews
While not classified as sustenance, water is an essential item to include on this list.
Water can increase your metabolism, flush your body of impurities, and suppress your appetite.
Broccoli is among the healthiest nutrients available for weight loss.
Its high calcium and fiber content make it an excellent nutritious snack.
An extraordinary source of fiber, chia seeds have also been demonstrated to suppress appetite.
Chicken breast is minimal in fat and an excellent source of protein.
This lean meat is significantly more nutritious than red meat and serves as an excellent substitute.