Best Foods For Weight Loss To Never Ignore

By Robert J. Matthews

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1. Water

While not classified as sustenance, water is an essential item to include on this list. 

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Water can increase your metabolism, flush your body of impurities, and suppress your appetite.

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2. Broccoli

Broccoli is among the healthiest nutrients available for weight loss.

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Its high calcium and fiber content make it an excellent nutritious snack.

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3. Chia Seeds

An extraordinary source of fiber, chia seeds have also been demonstrated to suppress appetite.

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4. Chicken Breast

Chicken breast is minimal in fat and an excellent source of protein. 

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This lean meat is significantly more nutritious than red meat and serves as an excellent substitute.

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