Best Foods for Your Healthy Weight
1. Whole eggs
Once dreaded for their cholesterol content, whole eggs are making a comeback.
2. Leafy greens
Some examples of leafy greens are kale, spinach, collard greens, Swiss chard, and ot
Several of their properties make them ideal for achieving or maintaining a healthy weight.
Fatty seafood such as salmon are extremely nutritious and satiating.
Salmon is rich in high-quality protein, healthful fats, and numerous essential nutri
As with other vegetables, they are high in fiber and typically quite substantial.
Additionally, these types of vegetables contain a fair level of protein.
It is a lean fish, which means it contains protein, which aids in satiety, as well a
s beneficial fats.
Eating fish such as salmon and tuna can be a wonderful way to increase your intake o
f protein, with the added benefit of nourishing.
6. Beans and legumes
These foods are typically rich in protein and fiber, both of which are nutrients tha
t promote fullness.
Beans and legumes
Due to the amount of fiber they contain, beans may induce bloating and gas in some i