Best Foods High In Protein To Lose Weight

By Robert J. Matthews

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Green Peas

Green peas provide 25% of your daily fiber in one dish! A nutritional powerhouse with 9 grams of protein per cup cooked, peas are a terrific complement to any diet!.

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In addition to fiber and protein, green peas are rich in Vitamins A, C, K, folate, thiamine, and manganese!.

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Hempseed

The Cannabis Sativa plant, or marijuana, produces hempseeds! Hempseeds have very little THC, the chemical in Cannabis that causes euphoria.

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Another full vegan protein source is hempseeds, which contain 10 grams per ounce. 

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Grain Breads

Vegans seeking to lose weight should try sprouted grain bread, which is strong in protein and fiber. 

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Sprouting grain bread has more protein than other bread, up to 8 grams per serving.

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Spirulina

The blue-green algae spirulina is rich in protein and minerals.

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Two tablespoons provide 8 grams of complete protein, iron, thiamin, copper, magnesium, riboflavin, manganese, and potassium in large amounts!.

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