Best Foods That Lower Blood Pressure


Daily baked potatoes can lower blood pressure. 


Potassium-rich cantaloupe is a midsummer favorite.


Mackerel can be prepared like tuna and has a hard texture. 

Skinless chicken

Grilled, baked, roasted, and other preparations of this beloved cuisine may help decrease blood pressure. 

Egg whites

Egg white peptide may reduce arterial pressure, according to research. 

Chia seeds

Chia seeds are a trendy ingredient with fiber, protein, and Omega-3 fats.

Acorn squash

During fall and winter, acorn pumpkins can be obtained at local grocery store. 


Due to its nutritious concentration and ease of preparation, quinoa has become a popular grain in the past years.


Nitrates in arugula can lower blood pressure, which may help hypertensives.


Kiwi fruit, with its vivid green flesh, may decrease blood pressure.

Brown rice

The insoluble kind of fiber in brown rice may lower blood pressure, according to research.

More Stories.