Best Foods That Melt Stubborn Fat

Oat Bran

If you like oatmeal for breakfast, you're right. Just boost your nutritious breakfast

Sweet Potatoes

Carotenoids regulate blood sugar and reduce insulin resistance, preventing calories from being turned into fat. 

Shredded Wheat

To lose weight, choose a cereal with the highest fiber and the least sugar. 

Minestrone Soup

Most commercial soups, notably bisques and other silky soups, have sugar or other nasty components that will muck with your belly.

Black Rice

Black rice—known as "forbidden rice" given that only emperors could eat it—may be the least expensive antioxidant source.

White Tea

White tea boosts lipolysis and blocks adipogenesis, according to a Journal of Nutrition and Metabolism study.

Black Beans

Beans nourish your good intestinal bugs, which produce butyrate, which burns fat as fuel. 

Corn Tortillas

This little change can change everything: Two maize tortillas include 80 calories and 1 gram of fat and 3 grams of fiber.

Jerusalem Artichokes

Fiber-treated subjects showed greater ghrelin levels and lower blood sugar. 


Guacamole, another well-known handles superfood, contains fiber plus beneficial to the heart monounsaturated fat.

Tiger Nuts

Tiger nuts are tubers, therefore nut-allergic persons can eat them. 

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