Eggs represent one of the maximum protein sources, Protein's best feature.
It satisfies and contains fewer calories than fats and carbs.
Eating eggs regularly can keep you full, help you eat less, and scorch abdominal fat.
Avocados have been shown to reduce abdominal obesity in women.
The Journal of Nutrition published a Hass Avocado Board-funded study on the benefits of eating an avocado daily.
Visceral fat, the deeper belly fat that's difficult to target, decreased in women who ate avocados daily.
Capsaicin in hot peppers lowers appetite and helps your body burn more fat.
Brown fat, or brown adipose tissue, burns calories and belly fat.
Kale is among top weight loss superfoods according to study.
A study found that kale eaters lost more weight.
Finally, to lose belly fat, eat more berries.
Berries are rich in antioxidants which are thought to be responsible for much of their weight loss.