By Robert J. Matthews
It's pretty much impossible to go wrong when you eat fruit. There are a lot of good things for you in fresh, canned, or frozen veggies.
If you want to avoid extra sugar, make sure that the fruit you buy in a can is canned in juice instead of syrup.
As part of your clean eating plan, you should also eat a lot of vegetables.
For the most health benefits, buy them fresh, frozen, or canned. It's good to cook, roast, boil, or sauté them.
Dried beans are another natural food that you can eat as part of a clean eating plan.
They have a lot of resistant starch, which is a type of carbohydrate that ferments in your large gut after leaving your small intestine.
When you eat clean, you eat lean foods that are free of hormones and antibiotics, if possible.
Protein can be found in meat. Protein is important for keeping blood sugar, bone metabolism, and the immune system in check.