Tilted Brush Stroke

Best Fruits for Weight Loss

Tilted Brush Stroke

1. Watermelon

With the word "water" in the name, it is obvious that watermelon contains a high amount of water.

Tilted Brush Stroke

 Watermelon

This makes it ideal for hydration and also means that it is minimal in calories. 

Tilted Brush Stroke

 Watermelon

Lastly, cantaloupe is rich in arginine, an amino acid known for accelerating lipid metabolism.

Tilted Brush Stroke

2. Starfruit 

Star fruit, also known as carambola, has a high water content, a high fiber content, and a low calorie total, making it ideal for dieters.

Tilted Brush Stroke

Starfruit 

In addition, star fruit is known to stimulate the metabolism and may even be able to prevent cancer.

Tilted Brush Stroke

3. Strawberries

Strawberries are predominantly water and thus minimal in calories. 

Tilted Brush Stroke

STRAWBERRIES

Strawberries contain an abundance of antioxidants, which are molecules that combat free radicals and prevent disease.

Tilted Brush Stroke

4. Melon 

Additionally, other varieties of melon can aid in weight loss endeavors. 

Tilted Brush Stroke

MELON 

For instance, both cantaloupe and honeydew melons are high in fiber and low in calories. 

Tilted Brush Stroke

5. Blackberries

Blackberries are minimal in calories and contain a high amount of water. 

Tilted Brush Stroke

BLACKBERRIES

Blackberries, like strawberries, are renowned for their high antioxidant content, which is excellent for preventing cell injury and combating disease.

Tilted Brush Stroke

like and share

Tilted Brush Stroke

More Stories