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Best Fruits for Weight Loss
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1. Watermelon
With the word "water" in the name, it is obvious that watermelon contains a high amount of water.
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Watermelon
This makes it ideal for hydration and also means that it is minimal in calories.
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Watermelon
Lastly, cantaloupe is rich in arginine, an amino acid known for accelerating lipid metabolism.
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2. Starfruit
Star fruit, also known as carambola, has a high water content, a high fiber content, and a low calorie total, making it ideal for dieters.
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Starfruit
In addition, star fruit is known to stimulate the metabolism and may even be able to prevent cancer.
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3.
Strawberries
Strawberries are predominantly water and thus minimal in calories.
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STRAWBERRIES
Strawberries contain an abundance of antioxidants, which are molecules that combat free radicals and prevent disease.
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4.
Melon
Additionally, other varieties of melon can aid in weight loss endeavors.
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MELON
For instance, both cantaloupe and honeydew melons are high in fiber and low in calories.
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5.
Blackberries
Blackberries are minimal in calories and contain a high amount of water.
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BLACKBERRIES
Blackberries, like strawberries, are renowned for their high antioxidant content, which is excellent for preventing cell injury and combating disease.
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