Best Full-body Exercises For Men

Push-Up/Plank

Perform a series of push-ups before returning to the "up" position and holding a plank position. 

Push-Up/Plank

You should press through your ankles to lengthen your calves and roll your shoulders down your back to avoid over-engaging your trapezius muscles.

Squats With Weight

You should inhale prior to beginning the exercise, retain your breath throughout the duration of the squat.

Squats With Weight

When performing weighted squats, it is important to breathe accurately. 

Deadlift

When executing a deadlift, be cautious not to round your lower back. 

Deadlift

This is a prevalent error that increases the risk of injury by overloading the muscle group.

Burpee With Push-Up

Now, kick your legs forward into a squat position and explode upward by bringing your palms above your head. 

Burpee With Push-Up

To perform a push-up, stand with your feet shoulder-width apart, squat, and kick your thighs back until you're in a push-up position. 

Push-Ups

Perform them in the morning or evening, as well as before and after exercise.

Push-Ups

It maintains the integrity of the spine's bones, joints, and discs, preventing injury.

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