Best Healthy Breakfast Foods for Weight Loss

1. Yogurt

Yogurt, whether in the form of Greek yogurt or Icelandic skyr or the more classic variety.

2. Smoothies

Blending together a smoothie may be a terrific choice for a quick and easy breakfast that combines all the important nutrients able to support weight reduction.

3. Protein shakes

If increasing your intake of high-protein meals is an important part of your quest to lose weight.

4. Eggs

Eggs are a protein-rich breakfast staple that can be prepared in a variety of ways and taste great any time of day. 

5. Veggie omelet

Adams recommends a breakfast of "an egg omelet rich in vegetables," which is full of fiber and protein. 

6. Black beans

Black beans, a fiber-rich legume, might help regulate a healthy appetite by preventing hanger-driven excessive eating that could derail your weight reduction goals. 

7. Peanut butter

Amidor notes that peanut butter is a morning staple because it contains "healthy fat, protein, and fiber.

8. Whole grain toast

Eating breakfast meals high in whole grains is a viable strategy for promoting metabolic health because of a research published in Advances in Nutrition. 

9. Oatmeal

The beta-glucan in oats has been shown to help regulate blood sugar levels and trigger the production of peptide.

10. Overnight oats

Overnight oats are a popular, hearty breakfast option that can be prepared in advance for those hectic mornings when you need to get moving as soon as possible but don't have time to cook.