Best High-protein Foods To Eat For Breakfast

1. Chia seeds

Chia seeds are an excellent addition to breakfast foods such as yogurt, smoothies, overnight oatmeal, and cereal.

Chia seeds

Yogurt for breakfast felt fuller after eating and consumed fewer calories after that meal.

2. Tofu

Tofu is a breakfast staple for vegetarians, but meat eaters can also appreciate this high-protein dish.


It can be scrambled as an egg substitute or incorporated into a brunch stir-fry or breakfast burrito.

3. Steak

At first inspection, steak may not seem like breakfast food.


After preparing a plate of sirloin and eggs or a breakfast burrito with leftover steak.

4. Protein pancakes

Regular pancakes are typically loaded with refined carbohydrates and sugar.

Protein pancakes

Trying protein pancakes, whether you prepare them from scratch or purchase a mix.

5. Turkey bacon

Sometimes, you desire a savory accompaniment to your scrambled eggs for brunch.

Turkey bacon

A couple of servings of turkey bacon can provide a satisfying, high-protein breakfast on these mornings. 

6. Eggs

Eggs, the focal point of many breakfast burritos and omelets, are one of the most apparent high-protein breakfast options.

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