Best Low Carb Vegetables to Your Diet
The USDA reports that 100 grams of watermelon contain 3.63 grams of carbohydrates.
It is extremely low in carbohydrates, and cooking concentrates the carbs as the leaves lose volume.
It is regarded as extremely beneficial for eye health and iron deficiency. Additionally, it assists di
Its mild flavor makes it a healthful alternate to white potatoes and rice.
Cauliflower is rich in antioxidants and micronutrients. It is both delicious and beneficial to the bod
y in numerous ways.
Celery contains beneficial fibers for digestive and cardiovascular health.
Vitamin C and antioxidants are abundant in celery. It is also abundant in phthalides, which are phytoc
Zucchini is an extremely low-carb vegetable. It is a member of the Cucurbitaceae family and an excelle
nt source of vital micronutrients.
Due to zucchini's high fibre content, it may avoid gastrointestinal problems.
6. Iceberg lettuce
There are numerous varieties of lettuce, but iceberg lettuce has the lowest carbohydrate content.
With 3.29 grams of carbohydrates per 100 grams, lettuce made from romaine can also be called a low-car
bohydrate leafy vegetable.