Best Pilates Exercises For Weight Loss
1. Toe Dip
Put your palms down and loosen your grip. Holding your lower back firmly on the floor while keeping your abs taut.
Take two deep breaths in and slowly lower your left leg until your hip and toes are resting on the floor.
Lift your head, neck, and shoulders off the ground with a series of twist-up repetitions.
Start in the same position as the Toe Dip, but with your hands behind your head and your elbows outward.
3. Back Extension With Spin
Once you've completed six rotations on either side, switch back to the left and continue alternating.
Back Extension With Spin
Place your palms face up on the floor with your hands resting on your temple.
4. The Hundred
Arrange the training mat so that your lower back is flat on it, and spread your legs out so that they are at a 45-degree angle to the ground.
Jointly bounce your body and arms three to four inches beyond the floor.
5. Leg Circle
Hold until a count of 10-60. You can also put your right foot flat on the ground and bend your right knee.
Pull in your abs. Guarantee 6 revolutions, then switch legs and repeat for another 6 revolutions in the opposite direction.