Simple and delicious avocado toast is a great source of heart-healthy omega-3 fatty acids, protein, and fiber.
A purée of eggplant, baba ghanoush is a Middle Eastern staple that resembles hummus and often has a smokey taste.
The soluble fiber in fava beans binds with cholesterol and helps flush it out of the body.
Therefore reducing the body's overall cholesterol levels.
Hummus is a popular dip because it is nutritious, adaptable, and tasty.
Artichoke, spinach, lemon, pine nut, roasted garlic, and roasted red pepper are just some of the hummus tastes available.
The vibrant combination of healthful spices in red lentil dip makes it another delicious Mediterranean pleasure.
In addition to being a great source of protein and fiber, red lentils are also a great source of vitamin B.
One other delightful and simple snack from the Mediterranean diet is oven-roasted bell peppers.
Red, green, yellow, and orange peppers are all high in vitamin C.