Best Vitamins For Weight Loss 

Best Vitamins For Weight Loss

Vitamin C

According to one such study, vitamin C levels are inversely related to body mass. 

Those with adequate vitamin C levels in their bodies may oxidize up to 30 percent more fat after exercise than those with inadequate vitamin C levels. 

The investigation involved twenty participants and lasted eight weeks. 

Vitamin D

Vitamin D Research indicates a correlation between higher vitamin D levels and a lower BMI.

Low levels of this vitamin are also linked to obesity and other conditions.

While obesity does not have a direct effect on your body's ability to produce vitamin D, higher fat levels may restrict its circulation.

B vitamins

Thiamin (B1) is an essential cofactor for the conversion of carbohydrates into energy.

Riboflavin (B2) is a crucial cofactor in the mitochondrial respiratory chain, which converts food to energy.

Essential component of the Krebs cycle, which generates energy through the breakdown of carbohydrates, lipids, and proteins.

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