Best Vitamins For Weight Loss

Vitamin C

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Those with adequate vitamin C levels in their bodies may oxidize up to 30 percent more fat after exercise than those with inadequate vitamin C levels.

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The investigation involved twenty participants and lasted eight weeks.

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Vitamin D

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Low levels of this vitamin are also linked to obesity and other conditions.

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While obesity does not have a direct effect on your body's ability to produce vitamin D, higher fat levels may restrict its circulation.

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B vitamins

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Riboflavin (B2) is a crucial cofactor in the mitochondrial respiratory chain, which converts food to energy.

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Essential component of the Krebs cycle, which generates energy through the breakdown of carbohydrates, lipids, and proteins.

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