Best Ways to Lose Weight After 60

best ways to lose weight after 60

1. Focus on your health

Weightlifting is vital as you age since you lose muscle every year. This affects metabolism and fat loss.

2. Add strength training

Muscle loss slows metabolism, affecting health as you age. Muscle mass from weightlifting can boost metabolism.

3. Stay hydrated

Water aids digestion and metabolism, so drink plenty. We overeat because our bodies confuse thirst for hunger.

4. Get enough protein

Now is as good a time as any to ensure that your diet includes sufficient amounts of lean protein.

5. Be patient

As we age, we become less active, making it tougher to maintain a healthy weight or gain lean muscle.

6. Stretch often

being flexible makes any physical activity more enjoyable and reduces the risk of injury.

7. Think positive

To get the most assistance, join a fitness community. You may join a walking group, or a fitness class.

8. Eat More Fruits and Vegetables

Canadian adults aged 35–69 who ate more vegetables had less body fat.

9. Prioritize quality sleep

Lack of sleep is connected to eating extra calories, which can lead to weight gain. 

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