Best Ways to Lose Weight After 60
best ways to lose weight after 60
1. Focus on your
Weightlifting is vital as you age since you lose muscle every year. This affects metabolism and fat loss.
Muscle loss slows metabolism, affecting health as you age. Muscle mass from weightlifting can boost metab
3. Stay hydrated
Water aids digestion and metabolism, so drink plenty. We overeat because our bodies confuse thirst for hunger.
Now is as good a time as any to ensure that your diet includes sufficient amounts of lean protein.
As we age, we become less active, making it tougher to maintain a healthy weight or gain lean musc
being flexible makes any physical activity more enjoyable and reduces the risk of injury.
7. Think positiv
To get the most assistance, join a fitness community. You may join a walking group, or a fitness class.
8. Eat More
Canadian adults aged 35–69 who ate more vegetables had less body fat.
9. Prioritize quality sleep
Lack of sleep is connected to eating extra calories, which can lead t
o weight gain.