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Best Weight-Loss Anti-Inflammatory Foods

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Cauliflower or broccoli 

While nutritious grains like brown rice and whole-wheat pasta offer many weight-loss advantages 

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Berries

Berries like strawberries and blueberries are great for weight loss since they're low in calories and high in fiber. 

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Walnuts

Due to its satiety, eating fiber, protein, and healthy fat during meals and snacks is a diet game-changer. Walnuts, almonds.

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Greek yogurt

Good bacteria breakdown fiber and lipids. Research reveals that intestinal health may affect weight loss efficiency. 

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Beans

Black beans, navy beans, chickpeas, peas, and lentils are high-fiber legumes with protein and slow-digesting carbs.

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Leafy greens

Loading up on non-starchy foods like leafy greens will help you feel full when dieting. 

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Avocado

Dietary fat is essential, yet including oils and good fats can be difficult. If so, try avocados.

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Extra-virgin olive oil

Extra-virgin olive oil, like avocados, provides healthful fats. Olive oil includes oleocanthal, an anti-inflammatory chemical, and healthy unsaturated fats. 

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Garlic and spices

Garlic, turmeric, rosemary, cinnamon, cumin, and ginger reduce inflammation and meal tiredness. 

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Citrus fruit

Oranges, tangerines, and grapefruit include soluble fiber and low glycemic index, making them suitable diet foods. 

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