Best Weight-Loss Foods That Fill You Up

1. Broccoli

Fiber is the top nutrient for weight loss. Broccoli is an easy way to get 25 to 30 grams per day.

2. Strawberries

Not only do strawberries taste great, but eating flavonoid-rich foods like strawberries may help prevent weight gain.

3. Cucumber

Cucumbers are low in calories, high in water, and rich of fiber in the peel.

4. Lentils

One serving of lentils a day can help you lose weight due to their high protein content, which curbs appetite and cravings.

5. Blueberries

Anthocyanins in blueberries and strawberries aid reduce weight gain.

6. Oatmeal

Eat oatmeal as a weight-loss breakfast. Skip the fast-flavored packets, prepare your oats with water, and add milk when you're ready.

7. Nuts

Nuts can help you lose weight if you don't overeat them. Avoid salted and choose roasted or raw.

Like & SHare

More Stories