Best Weight Loss Foods To Put On Your Grocery List  

By Robert J. Matthews

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1. Apple

Evidently, there is some truth to the proverb that "one juicy apple will keep the doctor away" when it comes to consuming something.

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They are fat and sodium free, and an apple of average size contains approximately 80 calories, making them one of the healthiest foods for weight loss.

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2. Cauliflower

A vegetable that was previously unnoticed has received an extraordinary amount of attention. 

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Cauliflower is among the most multipurpose vegetables available. It can be utilized in low-carb preparations or consumed unadulterated.

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3. Salmon

Salmon is loaded with essential fatty acids and omega-3 fatty acids.

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The majority of people do not consume nearly enough fish, which deprives them of its health benefits. 

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4. Swiss Chard

Swiss chard, one of the verdant greens that can be incorporated into a wide variety of dishes, contains an average of 19 calories per serving.

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These leaves are loaded with essential antioxidants and vitamins, but they also contain magnesium.

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