Begin in a tabletop position, with the forearms below the shoulders and the knees below the hips.
Spread out your fingertips and press your arms and forearms down onto a yoga mat.
Relax your neck and focus on the space between your palms while you do so.
On a yoga mat, place your feet 3 to 4 inches apart. Extend the arms to the sides, shoulders broad, palms facing down.
Left foot at a 90-degree angle, right foot turned inward. Deeply flex the left knee and position it over the left ankle.
Exhale, extend the left leg behind you, and assume an elevated lunge position.
Make a 90-degree angle with your right knee and rotate your torso to the right.
Begin the position in tadasana. Spread your feet a few inches apart as you exhale.
Extend your right foot and pivot inward with your left foot. Turn your torso to the right and hinge from the pelvis forward.
Dog Facing Downwards Position Kneel on the ground. Spread your fingertips and inwardly curl your toes.
Inhale and elevate the knees above the floor as you exhale. Extend the legs in reverse and assume an inverted position.