Best Yoga Poses For Beginners
1. Corpse Pose
Savasana, commonly known as "corpse pose," is one of the most restorative and rejuvenating yoga positions
for your body and mind.
2. Legs Up the Wall
Legs up the wall is beneficial since it helps you unwind while also stretching your hamstrings and bolster
ing your circulation.
3. Cat-Cow Stretch
Keep your knees in line with your hips and your wrists beneath your shoulders.
4. Downward Facing Dog
The health benefits of downward facing dog are significant, and the posture is one of the most adaptable f
or newcomers to yoga.
5. Knees to Chest
This basic yoga position is beneficial because it stretches the lumbar spine, which aids in flexibility an
d reduces back discomfort.
6. Bridge Pose
This pose strengthens your core and lower back muscles at the same time.
7. Cobbler’s Po
se
Allowing your knees to drop to the floor can help you expand your hips.
8. Chair Pose
Chair Pose, where your feet are together in a static squat, is good for your health since it simulates the
position of sitting in a chair.
9. Locust Pose
Rountree recommends the locust position for anyone seeking relief from back discomfort and increased flexi
bility.
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