Best Yoga Poses For Beginners

1. Corpse Pose

Savasana, commonly known as "corpse pose," is one of the most restorative and rejuvenating yoga positions for your body and mind. 

2. Legs Up the Wall

Legs up the wall is beneficial since it helps you unwind while also stretching your hamstrings and bolstering your circulation. 

3. Cat-Cow Stretch

Keep your knees in line with your hips and your wrists beneath your shoulders.

4. Downward Facing Dog

The health benefits of downward facing dog are significant, and the posture is one of the most adaptable for newcomers to yoga.

5. Knees to Chest

This basic yoga position is beneficial because it stretches the lumbar spine, which aids in flexibility and reduces back discomfort.

6. Bridge Pose

This pose strengthens your core and lower back muscles at the same time.

7. Cobbler’s Pose

Allowing your knees to drop to the floor can help you expand your hips. 

8. Chair Pose

Chair Pose, where your feet are together in a static squat, is good for your health since it simulates the position of sitting in a chair. 

9. Locust Pose

Rountree recommends the locust position for anyone seeking relief from back discomfort and increased flexibility.

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