Beverages to Avoid If You Want to Lose Weight
1. Specialty Coffees
You may reduce calories in mochas and lattes by making a few tweaks
This has hundreds of empty calories. Diet sodas reduce calories. How
ever, data on this move and weight loss is inconsistent.
Margaritas and mai tais, especially when bought, are high in calories. Avoid mixers like soda, juice, and prepared cocktails
Calories aren't alcohol-free. Fruit juices can create mocktails heavy in sugar and calories.
Sugar, bacterium, and yeast fermented tea. 30 calories per 8-ounce glass. Health benefits include weight loss.
Light beer has 100 calories per 12-ounce bottle or can, so it's not the best drink for weight loss.
Wines vary in calories and alcohol content, but a 4-ounce glass has about 100 calories.
8. Energy Drinks
Check the label for sugar-free options if you're counting calories. Caffeine-containing
ones let you know what you're getting.
9. Fruit Juice
Juice offers more nutrients and calories than pop. You need vitamins and antioxidants without sugar.