Biking's Health Benefits
Connection
The Centers for Disease Control and Prevention warn that being lonely or alone can have harmful effects on one's health.
Connection
Anxiety, depression, heart disease, stroke, and dementia are all linked to it.
A better c
ommute
Biking to work, or even to the train or bus that you take to work.
A better commut
e
Bicycling to work has been linked to a reduced risk of cardiovascular disease, cancer, and overall mortality.
Mood and energy
We examined the effects of 30 minutes of moderately intense cycling on perceived energy levels in both athletes and non-athletes.
Mood and energy
In other words, participants who engaged in moderate-intensity exercise reported feeling more energized than before.
Weight loss
There are certain benefits to cycling if your goal is weight loss.
Weight loss
If you want to burn more calories but walking isn't cutting it or you can't run, cycling is a good alternative because you can ride for
longer.
Low-impact
Physical therapists and physicians may recommend cycling as a kind of rehabilitation and endurance.
Your heart is a muscle," Brooke explains. , resulting in a greater distribution of oxygen and nutrients throughout the body.
Heart healt
h
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