Berries contain compounds, such as anthocyanins, that may improve cognitive function.
Studies indicate that consuming citrus fruits may enhance cognitive performance and overall brain function.
Chocolate and cocoa-related goods contain an abundance of flavonoid compounds.
Eating nuts may enhance mental health in general.
The yolk of a whole egg contains a high concentration from calories.
Some research indicates that consuming carotenoid-rich avocados may enhance cognitive function.
Fish and seafood consumption may improve memory and brain function in general.
Nitrates, which are abundant in beets, may enhance brain blood flow,
interaction between nerve cells, and the general well-being of the brain.
Increasing your consumption of red, green, and orange-colored produce rich in carotenoids,
Eat meat that comes from natural-fed animals. It's more wholesome.