Breakfast Beverages That Ruining Your Metabolism

Sugary fruit juice

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Sugary fruit juice

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Sugary fruit juice

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2. Sweetened plant-based milk

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Sweetened plant-based milk

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Sweetened plant-based milk

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3. Sugary coffee drinks

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Sugary coffee drinks

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Sugary coffee drinks

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Breakfast Beverages That Ruining Your Metabolism

Sugary fruit juice

It's natural to assume that anything made from fruit is good for you.

Sugary fruit juice

While it's undeniable that fruit is a healthy component to any diet, Adegbola cautions against the use of store-bought juice.

Sugary fruit juice

This is because an excessive intake of sugar causes a variety of negative health effects.

2. Sweetened plant-based milk

The wellness industry is currently loving plant-based, non-dairy milks.

Sweetened plant-based milk

However, while selecting milk, it is essential to consider the information provided on the nutrition label.

Sweetened plant-based milk

It turns out that many of them have sugar or other sweeteners added that could slow your metabolism down in the long run.

3. Sugary coffee drinks

Caffeine is often needed to get through the morning, and drinking coffee first thing can be a fantastic way to receive that boost.

Sugary coffee drinks

Black coffee may help you lose weight because of its thermogenic properties.

Sugary coffee drinks

It's probably wise to hold off on placing any custom orders at Starbucks, too.

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