Burn Fat Faster With These Best Aerobic Exercises
1. Brisk Walking
Walking is one of the finest aerobic exercises for weight loss of moderate intensity.
A person must walk at a maximum pace of 4.5 mph to be considered a brisk walker.
Cycling is one of the most well-known aerobic exercises for weight loss because it exercises the heart, blood vessels, and lungs.
As per your convenience, you can begin slowly and progressively increase the cycling intensity.
3. Skipping Rope
Skipping is yet another aerobic activity we are all accustomed with and has been a part of our lives since childhood.
This aerobic exercise targets the quadriceps, glutes, calves, and shoulders, thereby toning the muscles.
4. Jumping Jack
If you are seeking an aerobic exercise that targets your quadriceps, then the Jumping jack is ideal.
It targets the outer quadriceps, hamstrings, upper and lower back, abdominals, shoulders, and groin.
Jogging is an aerobic exercise that will help you lose weight and improve the health of your heart.
Jogging is slightly slower than running and aids in weight loss at your own tempo.
Typically, Burpees are included in strength training, which is predominantly anaerobic.
However, it is utilized as an aerobic exercise when repeated over a longer period of time.