Burn Fat Faster With These Best Aerobic Exercises

1. Brisk Walking

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Brisk Walking

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2. Cycling

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Cycling

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3. Skipping Rope

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Skipping Rope

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4. Jumping Jack

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Jumping Jack

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5. Jogging

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Jogging

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6. Burpees

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Burpees

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Burn Fat Faster With These Best Aerobic Exercises

1. Brisk Walking

Walking is one of the finest aerobic exercises for weight loss of moderate intensity.

Brisk Walking

A person must walk at a maximum pace of 4.5 mph to be considered a brisk walker.

2. Cycling

Cycling is one of the most well-known aerobic exercises for weight loss because it exercises the heart, blood vessels, and lungs.

Cycling

As per your convenience, you can begin slowly and progressively increase the cycling intensity.

3. Skipping Rope

Skipping is yet another aerobic activity we are all accustomed with and has been a part of our lives since childhood.

Skipping Rope

This aerobic exercise targets the quadriceps, glutes, calves, and shoulders, thereby toning the muscles.

4. Jumping Jack

If you are seeking an aerobic exercise that targets your quadriceps, then the Jumping jack is ideal.

Jumping Jack

It targets the outer quadriceps, hamstrings, upper and lower back, abdominals, shoulders, and groin.

5. Jogging

Jogging is an aerobic exercise that will help you lose weight and improve the health of your heart.

Jogging

Jogging is slightly slower than running and aids in weight loss at your own tempo.

6. Burpees

Typically, Burpees are included in strength training, which is predominantly anaerobic.

Burpees

However, it is utilized as an aerobic exercise when repeated over a longer period of time.

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