Healthy Fast-Food Breakfasts by Calories

Egg McMuffin

The Egg McMuffin from McDonald's is a better choice than the sausage burrito since it has less calories and more protein.

Protein Berry Workout Smoothie 

Fruit and soy milk contribute a fair amount of natural sugars and carbohydrates, but the smoothie's substantial protein content and delicious flavor more than make up for these drawbacks.

Egg White Grill

Fill up on this delicious yet light breakfast of egg whites, American cheese, and citrus zest on an English muffin.

Feta and Egg White Wrap

The flavor, calorie, and protein content of this morning treat are unparalleled. 

Egg and Cheese Breakfast Burrito

If you're driving and need a quick snack, this is one option to consider. Sonic's breakfast menu is notorious for its high fat and salt content.

Egg & Cheese Slider

The morning version of White Castle's famous sliders lives up to the originals while adding a unique spin. Particularly low in sugar and carbohydrates.

Fruit and Greek Yogurt Bowl

If you order it without the granola and honey, the sugar amount becomes more reasonable without sacrificing the high protein value.


This smoothie has a lot going for it: it's high in protein, low in carbohydrates and low in calories.

Greek Yogurt Parfait 

This low-calorie, low-fat snack can satisfy even the most modest hunger.

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