Cardio Exercises For Weight Loss

1. Walking

Walking is the simplest of all exercises and weight loss strategies you will receive on your journey to lose weight. 


Walking is not only the simplest physical activity you can perform, but it can also be readily incorporated into your daily routine.

2. Jogging or running

Running is the most effective exercise for weight reduction. 

Jogging or running

There is no apparatus required for this. A pair of quality running shoes is sufficient. 

3. Cycling

Cycling is one of the most popular activities among youth, and adults can choose cycling as their weight loss exercise. 


You have the option of cycling on the road or in the gym. 

4. Weight training

This is also referred to as strength training, which will be discussed in detail in the following section.

Weight training

Weight training or resistance training allows you to exercise various parts of your body against a resistance, such as weights. 

5. Interval training

Interval training is the exercise you must perform to maximize your endurance and strength training. 

Interval training

Weight loss involves consuming fewer calories than you expend and ensuring that your body responds favorably to your efforts.

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