Consistently Consuming Heart-Healthy Foods

1. Berries

Heart-healthy staples include berries like strawberries, blueberries, and other bright, juicy varieties. 


Frontiers in Nutrition claimed that the anthocyanins in berries might help lower blood cholesterol and inflammation.

2. Nuts

Omega-3 fatty acids, or highly beneficial unsaturated fats, are found in nuts like almonds, walnuts, and pistachios.

3. Whole Grains

You haven't lived until you've had savory oatmeal topped with an egg and spinach for breakfast.

4. Beans

Nutrition, beans of all kinds are not only inexpensive and long-lasting in storage

5. Fatty Fish

Fish high in omega-3 fats should be included on any list of foods good for your heart.

Fatty Fish

The American Heart Association notes a correlation between eating fatty fish on a regular basis and a reduced risk of cardiovascular disease. 

6. Leafy Greens

He says that nitrates can reduce blood pressure since they are metabolized into nitric acid in the body.

Green Tea

Green tea, according to Geiger, includes catechin, a potent antioxidant that inhibits the major enzymes involved in cholesterol formation.

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