Daily Food and Drink Swaps for Health

By Robert J. Matthews

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Greek Yogurt Instead of Regular

Enhance your dairy choice by switching to Greek yogurt. 

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Loaded with protein and probiotics, it supports muscle health and maintains a healthy gut, contributing to overall digestive well-being.

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Avocado Oil in Place of Butter

Transform your cooking oil by choosing heart-healthy avocado oil over butter. 

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With its monounsaturated fats, avocado oil supports heart health and adds a delightful, subtle flavor to your dishes.

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Sweet Potatoes over Regular Fries

Trade traditional fries for nutrient-rich sweet potatoes. 

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Packed with vitamins and fiber, sweet potatoes not only satisfy your cravings but also offer a healthier option for supporting your overall well-being.

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Herbal Tea Instead of Sugary Drinks

Swap sugary sodas for the goodness of herbal tea. 

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Rich in antioxidants and free from added sugars, herbal teas hydrate your body while offering various health benefits, from improved digestion to stress relief.

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