Daily Strength Exercises To Get Fit

Forearm Plank

Start your workout routine off right with the traditional forearm plank. 

Forearm Plank

Beginning on all fours with your hands beneath your shoulders, bring your forearms to the ground as Clifford advises.

Bird Dog

Position your knees beneath your hips and your hands under your shoulders for the following exercise. 

Bird Dog

Conceal your stomach, draw in your ribs, and stretch your spine. 

Fire Hydrants

Resuming your all-fours position, slowly elevate one knee to the side

Fire Hydrants

Keep your weight distributed evenly between your core, your hands, and your opposing knee as you hover it.

Single-Leg Stretch

You'll start the single-leg stretch by reclining on your back. 

Single-Leg Stretch

To do this, draw both knees into the chest. Keep your back flat and your tailbone on the ground.

Scissor Leg Stretch

The scissor leg stretch is the last of Clifford's recommended five daily strength exercises for becoming healthy beyond.

Scissor Leg Stretch

Raise both legs to the ceiling while keeping your lower back and center body firmly planted on the ground.

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