Fast-Food Salad Roundup
Age and gender determine calcium needs. Mothers and males aged 19–50, including pregnant and
Men and women over 71 and women 51–70 need 1,200 mg of calcium daily.
Calcium-rich dairy items include milk. 8 ounces of ordinary yogurt has 415 mg, 32% of the da
ily required dose.
Nonfat milk has 23% of the daily value, part-skim mozzarella cheese has 26%, and cheddar cheese has 24% in just 1.5 ounces.
Sources of Calcium
Milk and other dairy foods are good for you because they include protein and other essential
It's possible that some of these foods have calcium added to them.
It's important to eat meals that are good or outstanding sources of calcium rather than rely
Talk to your doctor if you're worried about getting enough calcium to find out if you should talk.