Fast-Food Salad Roundup

Calcium

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CALCIUM

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Sources of Calcium

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Sources of Calcium

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Sources of Calcium

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Sources of Calcium

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Bottom Line

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Bottom Line

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Fast-Food Salad Roundup

Calcium

Age and gender determine calcium needs. Mothers and males aged 19–50, including pregnant and lactating mothers.

CALCIUM

Men and women over 71 and women 51–70 need 1,200 mg of calcium daily.

Sources of Calcium

Calcium-rich dairy items include milk. 8 ounces of ordinary yogurt has 415 mg, 32% of the daily required dose.

Sources of Calcium

Nonfat milk has 23% of the daily value, part-skim mozzarella cheese has 26%, and cheddar cheese has 24% in just 1.5 ounces.

Sources of Calcium

Milk and other dairy foods are good for you because they include protein and other essential elements.

Sources of Calcium

It's possible that some of these foods have calcium added to them.

Bottom Line

It's important to eat meals that are good or outstanding sources of calcium rather than relying solely.

Bottom Line

Talk to your doctor if you're worried about getting enough calcium to find out if you should talk.

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