Dash Diet Lunches for Weight Loss

Cucumber Salad Sandwich

This filling is flavored with your preferred fresh herbs, piquant feta cheese, and lemon. 

Chicken Quinoa Burrito 

This flavorful burrito bowl is filled with chipotle-glazed roasted chicken. 

Avocado & Shrimp Chopped Salad

In this healthful chopped salad recipe, the smoky flavors of grilled shrimp and maize pair well with the creamy cilantro dressing.

Cranberry-Walnut Chickpea

We substitute legumes for chicken to create a vegetarian main dish that is ideal for lunch.

Chicken & Cucumber Lettuce 

The crunchiness of the sliced cucumber and jicama in these chicken lettuce rolls is delightful. 

Chipotle-Lime Cauliflower

To reduce the amount of time required for preparation of these nutritious taco bowls, search for precut cauliflower in the produce section.

Cooker Chicken & White Bean

This chicken slow cooker recipe is ideal for a hectic weeknight dinner. 

Chickpea Salad

The protein-rich quinoa and chickpeas in this zesty and nutritious salad recipe give it enduring vitality.

Roasted Red Pepper

Make these burritos in advance for a brunch or dinner on the go. 

White Bean & Veggie Salad

This vegetarian main dish salad is composed of velvety white beans and avocado. 

Chicken Salad Sandwich

This chicken salad sandwich replicated from Arby's is straightforward to prepare at home. 

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