Dash Diet
Lunches
for Weight Loss
Cucumber Salad Sandwich
This filling is flavored with your preferred fresh herbs, piquant feta cheese
, and lemon.
Chic
ken Quinoa Burrito
This flavorful burrito bowl is filled with chipotle-glazed roasted chicken.
Avocado & Shrimp
Chopped Salad
In this healthful chopped salad recipe, the smoky flavors of grilled shrimp a
nd maize pair well with the creamy cilantro dressing.
Cranberry-Wal
nut Chickpea
We substitute legumes for chicken to create a vegetarian main dish that is id
eal for lunch.
Chicken & Cuc
umber Lettuce
The crunchiness of the sliced cucumber and jicama in these chicken lettuce ro
lls is delightful.
Chipotle-
Lime Cauliflower
To reduce the amount of time required for preparation of these nutritious tac
o bowls, search for precut cauliflower in the produce section.
Cooker Chicken & White Bean
This chicken slow cooker recipe is ideal for a hectic weeknight dinner.
Chickpea Sala
d
The protein-rich quinoa and chickpeas in this zesty and nutritious salad recipe give it enduring vitality.
Roasted Red P
epper
Make these burritos in advance for a brunch or dinner on the go.
White Bean &
Veggie Salad
This vegetarian main dish salad is composed of velvety white beans and avocad
o.
Chicken Salad
Sandwich
This chicken salad sandwich replicated from Arby's is straightforward to prep
are at home.
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