Cottage cheese is one of the most neglected grocery store items.
For a savory delight, top with tomatoes, avocado, and a pinch of salt and pepper.
Brussel sprouts are the ideal satiating, low-calorie, fiber-rich nibble that you are probably not consuming.
The capsaicin in peppers has been shown to increase satiety, making chili flakes a wonderful topping for those who enjoy piquant foods.
Smoothies are a convenient and delicious refreshment. Many are packed with high-fiber fruits and vegetables that help you feel satisfied.
Create one at home or utilize a service like Daily Fruit.
It can be sliced, sprinkled with sea salt, and eaten like crisps.
The vegetable's inherently high water content will also contribute to hydration.
Chickpeas are one of the most nutritious legumes available.
You can roast them at home as a substitute for chips, or you can purchase a minimal-ingredient prepackaged container.
If you're not in the mood for something crispy, hummus is an excellent method to consume legumes.
Pair with vegetables or whole grain crackers for a nutritious nibble.