Delicious Heart-Healthy Foods

Beets

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Tart Cherries

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Pistachios

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Whole Grains

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Potatoes

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Oats

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Avocado

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Salmon

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Flaxseed

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Beans

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Delicious Heart-Healthy Foods

Beets

Beets contain many vitamins and minerals, especially heart-healthy potassium.

Tart Cherries

Anti-inflammatory and polyphenol-rich tart cherries.

Pistachios

Pistachios include 3 grams of fiber and 90% mono and polyunsaturated fats.

Whole Grains

If you love lox and bagels for breakfast but want to eat healthier, try this variation.

Potatoes

Potassium intake is essential for cardiovascular health, and potatoes offer a greater amount per serving than a banana.

Oats

Harris-Pincus believes soluble fiber in entire grain oats and oat bran lowers LDL, or "bad" cholesterol.

Avocado

The American Heart Association advocates mono and polyunsaturated oils and reducing saturated and trans fats.

Salmon

Most people don't eat two meals of fatty fish each week to lower heart disease and stroke risk.

Flaxseed

Harris-Pincus adds flaxseed is abundant in fiber, omega-3 fats, and phytochemicals called lignans.

Beans

Fiber, folate, the mineral magnesium, and flavonoids reduce blood pressure in these dietary powerhouses.

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