Nuts and seeds are staples of the Mediterranean diet because of the abundance of nutritious protein.
Fat, vitamin E, magnesium, and copper they provide.
She recommends putting marinara sauce, mozzarella cheese, and vegetables like roasted eggplant, mushrooms.
American pizza toppings with grains and vegetables that are common in the region.
Snacking on kale chips is a great option since they are delicious, healthy, and convenient.
Beta-carotene, an antioxidant found in sweet potatoes.
May lower your chance of developing chronic illnesses including heart disease and cancer.
Yogurt bark is a probiotic, calcium, and protein-packed snack or dessert that is at home in the Mediterranean diet.
Fat and fiber may be found in foods like nuts and seeds, while fiber can be found in dried fruit.
Depending on the ingredients you choose, this snack may pack a protein, fat, and fiber punch.