Delicious Vegetables For Weight Loss

1. Arugula

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Arugula

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2. Broccoli

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BROCCOLI

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3. Cauliflower

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Cauliflower

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4. Spaghetti Squash

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Spaghetti Squash

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5. Jicama

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Jicama

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6. Cabbage

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like and share

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Delicious Vegetables For Weight Loss

1. Arugula

[Arugula] is a leafy green packed with flavor. It is spicy and creates a very tasty and unique salad basis.

Arugula

She adds that arugula aids in weight loss because it is extremely low in calories but high in fiber.

2. Broccoli

Broccoli is low in calories and rich in water, fiber, and vitamin C, all of which may contribute to weight loss.

BROCCOLI

Researchers believe vitamin C's antioxidant and anti-inflammatory properties may be responsible for its beneficial effects.

3. Cauliflower

In addition to being low in calories and high in water, fiber, and antioxidants, cauliflower is also highly adaptable.

Cauliflower

It can be broiled, roasted, or used in drinks, soups, and stews fresh or frozen.

4. Spaghetti Squash

Similar to cauliflower, spaghetti squash is low in energy, high in water.

Spaghetti Squash

It is also a wonderful substitute for pasta, gratins, and casseroles, and it may aid in weight loss.

5. Jicama

This Central American staple is a rich source of dietary fiber and vitamin C; do not neglect it.

Jicama

Jicama is native to Mexico and can be eaten fresh or prepared, as in "jicama fries" baked in the oven.

6. Cabbage

Include this slimming vegetable as often as you can in your diet.

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