Diet Foods That Don't Work
Diet Yogurt
Dieters like diet yoghurt. Since diet yoghurts have fewer calories, fat, and sugar, it sounds good
.
Green Tea
Weight loss miracles include green tea. It may help you lose weight, but research shows it's unlik
ely.
Rice Cakes
Rice cakes are low-calorie snacks. They also lack nutrition.
Diet Soda
However, some research suggests that booze more unnaturally-sweetened beverages can lead to feelin
gs of sweetness and weight gain.
Ice Cream
Several "good for you" ice cream brands have fewer calories or sugar. However, they are not healthier.
Veggie Chips
Vegetable chips and straws are no healthy than potato chips.
Lean
Cuisines
Sodium frequently exceeds half your daily intake! Some meals have too few calories, causing overea
ting later.
Skim Milk
Fat-free skim milk is considered healthier than full milk.
Celery Juice
Losing weight with celery juicing is famous. No scientific evidence supports it.
popcorn
Popcorn is low-calorie. Despite this, they are not the greatest weight loss snacks.
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