Diet-Free Weight Loss
1. Slow Down
It takes some time for your brain to register the fact that you've had enough
2. Unhealthy Foods
The size of the average dinner plate has increased over the past several decad
3. Eat Plenty
It can help you feel fuller on fewer calories by increasing fullness and decre
4. Unhealthy Foods
If you have junk food out where you can see it, you may be more tempted to eat it.
5. Eat Fiber-Rich
You may feel fuller for a longer period of time after eating fiber-rich meals.
6. Drink Water
Having a glass of water before a meal has been shown to reduce hunger pangs an
d hence aid in weight loss.
7. Smaller Portions
People tend to consume more when served food in larger quantities, which has b
een associated to an increase in obesity as well as weight gain.
8. Electronic Distractions
You might be able to reduce your calorie intake by paying more attention to wh
at you eat.
9. Avoid Stress
Too frequently, sleep and stress are put before health. Both have significant
impacts on satiety and metabolic rate.
10. Sugary Drinks
There are significant health benefits to giving up these drinks altogether.