Dietitian-approved Weight Loss Groceries

Frozen Foods

Since many frozen fruits and vegetables are flash-frozen shortly after harvest, they may actually have more nutrients than their fresh counterparts. 

Refrigerated Section

The refrigerator is where you'll find many of your lean protein selections.


Hummus Meats low in fat: seafood, fowl, and turkey Cheeses and cottage cheeses that are low in fat or fat-free

Shelf Stable

Due to their long storage life, pantry staples are great to have on hand in case of an emergency. 


Palmini, spaghetti squash, and other low-carb noodle options Almonds, cashews, walnuts, chia, flax, hemp.


You should know what to do with your groceries now that you have them. 


Bowl of cauliflower rice topped with sautéed vegetables, lean protein, and sliced avocado.


Greek or skyr yogurt parfait with berries, cinnamon, and lemon zest; low- or no-fat options available.


Low-fat Greek yogurt and shredding low-fat cheese top a burrito-style bowl filled with yellow rice, beans, lettuce, salsa, guacamole, chicken, ground turkey.

Avoid going grocery shopping while you're hungry; you're more likely to make a rash decision. 

Weight Loss