Discover immune-boosting foods.

1. Garlic

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2. Turmeric

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3. Citrus fruits

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4. Almonds

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5. Ginger

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6. Green tea

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7. Broccoli

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8. Spinach

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9. Avocado

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10. Yogurt

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Discover immune-boosting foods.

1. Garlic

Due to its antibacterial, antiviral, and antifungal qualities, garlic has been used for centuries to cure colds and flu.

2. Turmeric

Curcumin in turmeric boosts the immune system by fighting viruses and germs.

3. Citrus fruits

Lemons, oranges, grapefruits, tangerines, pomelo, etc. You can eat these fruits.

4. Almonds

Almonds boost immunity with vitamin E. They include iron, protein, and other immune-boosting nutrients.

5. Ginger

Ginger's anti-inflammatory and antioxidant qualities boost immunity by fighting inflammation and cell damage.

6. Green tea

Polyphenol-rich green tea is a healthful drink. It prevents viruses and diseases.

7. Broccoli

Broccoli, one of the healthiest vegetables, contains antioxidants and vitamins that enhance the immune system and taste fantastic.

8. Spinach

Spinach contains antioxidants, vitamins, folate, fiber, magnesium, iron, and beta carotene.

9. Avocado

Avocados are high in potassium, lutein, folate, Vitamin B, and zinc. Avocados on sandwiches and salads boost immunity.

10. Yogurt

Last but not least, yogurt contains protein, calcium, vitamins D, B6, B12, potassium, magnesium, and riboflavin, which boosts immunity.

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