Discover The Best Snacks To Support Your Goals

1. Almonds

Almonds and dark chocolate trail mix are a nutritious nibble.


Even though they're heavy in fat, they might be the healthiest snack option out there.

2. Grapefruit

To enjoy the health advantages of this ruby fruit, a grapefruit diet is unnecessary.


However, a satisfying serving size comes with fewer than 100 calories and a healthy dose of antioxidants.

3. Chickpeas

If you want to always have something to eat on hand, chickpeas should be that something.


Weight watchers will appreciate their meaty texture, nutty flavor, and abundant satiating fiber and small amount of protein.

4. Grapes

Despite their high sugar content, grapes can be enjoyed slowly and one by one to satisfy a craving for something sweet.


Grapes, when frozen, are a great on-the-go snack; try pairing them with cheese.

5. Chocolate

You don't have to sacrifice your favorite foods in order to lose weight.


You might be surprised to learn that rewarding yourself with occasional indulgences can help you maintain a healthy weight.

6. Popcorn

You can buy pre-packaged bags of popcorn, or you can pop your own kernels.

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