Drinks That Can Help You Lose Weight

1. Water

Water is one of the most important nutrients we can take, but most of us are chronically dehydrated and don't even know it.

2. Meal replacement shakes

Wright argues that "meal substitution shakes can serve as an effective supplement to any weight-loss regimen.

3. Apple cider vinegar

Many people believe that apple cider vinegar is a miracle food. 

4. Grapefruit juice

Grapefruit juice has been linked to potential weight reduction advantages. 

5. Vegetable Juice

Vegetable juice may be a healthy alternative to fruit juice if you're trying to cut down on your calorie intake and maintain a healthy weight. 

6. Green tea

That many studies have found that it is linked to a reduction in body fat. 

7. Protein water

It is generally accepted that a diet high in protein can aid in shedding pounds because protein increases satiety, and it is the most thermally active macronutrient.

8. Black tea

Black tea may aid in weight loss, according to a study done by UCLA researchers.

9. Fruit-infused water

He goes on to say that the calories from sugary drinks may soon build up to more than the calories you would get from a whole meal. 

10. Cumin water

Its anti-inflammatory effects might help you lose weight by burning off calories you're not using.